Freeletics is a high interval training app (hiit for short) that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last between 5 and 45 minutes. Some take only a few minutes, … Learn More..
We keep seeing this question over and over, is Freeletics Coach worth it? or, Will it work for me? There are MANY people struggling with Freeletics who are wondering this exact same thing. Does this mean that Freeletics Coach isn’t for them? Not at all. This has more to do with your inner talk than anything […]
Freeletics is a high intensity form of exercise and it is vital to properly warm-up before doing any kind of exercies. It’s important to see a medical professional before starting any program if you have any kind of existing joint or ligament injuries. If your ankles, knees, or lower back are injured, this will drastically […]
The Aphrodite routine is one of the most popular routines, especially for those using the free version of the app. This routine has been designed to test your overall fitness level and in fact, could be used as a fit test for those who are starting Freeletics. The workout uses only 3 movements, the burpee, the […]
Transforming your body into a temple can be a very rewarding and challenging experience. While other HIIT and fat burning workouts focus on the amount of days it takes to get into shape, freeletics training focuses on becoming more athletic, … See Before & After Images!
HIIT Interval Training
Burn fat, build cardio stamina, gain muscle, and look like Usain Bolt, for only 20 minutes a day? (Seriously). Yes, but how?? Start incorporating hiit training routines into your workout program! The best selling fat-burning programs in the … Read about Freeletics Training
Frequently Asked Questions
The sport of freeletics is one of the fastest growing fitness program in Germany and now, United States. Many people interested in finding out more information about the sport keep asking the same questions. Here are some of the more commonly … Learn More!
Freeletics workouts can be done on three separate levels; endurance, standard, and strength. Each level is basically a easy, medium, and hard level, however, don't think of it in such a simplistic way. Everyone should start at either the Endurance or … See all the exercises now