Freeletics is a high interval training app (hiit for short) that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last between 5 and 45 minutes. Some take only a few minutes, but you can rest assure that it will kick your … Learn More..
The Freeletics Running app combines high intensity interval training in the form of running, to improve overall fitness levels, burn fat, increase speed, and improve endurance. Whether you are training for a long distance race, want to dominate your local 5K, or just get back in shape, this app is a … Read More
Latest Blog Posts
Want to know how to get started using Freeletics? Maybe you want to lose weight or become more athletic? Want to know what the big deal is? For starters, Freeletics is one of the best fitness apps in the market. With over 1 million downloads and a 5 star rating, the Freeletics training apps are becoming one of the […]
It’s really easy to build muscle through bodyweight training. All that is needed to learn is how to manipulate and move your body so that the training is effective. According to Matthews from Bodybuilding.com, bodyweight training tends to be different from exercises. It does not involve rigorous activities, rather it entails the strategic approach towards a known goal, […]
All Free Athletes should consider adding coconut oil into their daily dietary routines. If you downloaded and read our nutrition guide, you should already know that we recommend a low-carb high fat diet in order to maximize fat-burning results from doing Freeletics. This LCHF way of eating doesn’t deny the need for carbs, however, it requires you eat […]
Transforming your body into a temple can be a very rewarding and challenging experience. While other HIIT and fat burning workouts focus on the amount of days it takes to get into shape, freeletics training focuses on becoming more athletic, … See Before & After Images!
HIIT Interval Training
Burn fat, build cardio stamina, gain muscle, and look like Usain Bolt, for only 20 minutes a day? (Seriously). Yes, but how?? Start incorporating hiit training routines into your workout program! The best selling fat-burning programs in the … Read about Freeletics Training
Frequently Asked Questions
The sport of Freeletics is the fastest growing fitness app in Germany and now, United States. Many people interested in finding out more information about the sport keep asking the same questions. People want to know, 'Does Freeletics Work? Can … Learn More!
Freeletics workouts can be done on three separate levels; endurance, standard, and strength. Each level is basically a easy, medium, and hard level, however, don't think of it in such a simplistic way. Everyone should start at either the Endurance or … See all the exercises now