Freeletics Warm-Up

Warm-Up and Injury Prevention

Freeletics is a high intensity form of exercise and it is vital to properly warm-up before doing any kind of exercies. It’s important to see a medical professional before starting any program if you have any kind of existing joint or ligament injuries. If your ankles, knees, or lower back are injured, this will drastically […]

freeletics vs insanity

Freeletics vs Insanity, Which One’s Best?

Looking to do an at-home workout routine that will help you burn fat and get fit? Maybe you’ve heard about Freeletics and you want to compare it to Insanity by Beachbody? Obviously you want to know which product to use. If burning fat is your goal, you should find a program you like and agree […]

freeletics aphrodite

Aphrodite – Freeletics Workout

The Aphrodite routine is one of the most popular routines, especially for those using the free version of the app. This routine has been designed to test your overall fitness level and in fact, could be used as a fit test for those who are starting Freeletics. The workout uses only 3 movements, the burpee, the […]