The Atlas freeletics routine will push your cardio levels as it demands you run almost 3 kilometers, followed by squats, burpees, climbers, straight leg levers, and jump. This workout will test your core and endurance while keeping your heart pumping like a lambo! Are you tough enough to try out Atlas? Let us know your time!
The Workout (Standard)
- 2KM Run
- 50 Squats
- 50 Burpees
- 50 Climbers
- 50 Straight Leg Lever
- 100 Jumps
Video for Atlas Routine
- Stretch your hips well before your run, you want to make sure you are warm BEFORE you do your 2K, you dont want to use it like a warm-up itself
- Stay well hydrated, make sure you drink at least 2-3 liters of water the day of the workout
- Use a mat if you are working out outside!
This routine is not recommended as a beginner routine. It is important that you be conditioned well, as this can be an extremely physically demanding routine. Aim to complete around the sixth week of the freeletics routine, by then your body would have adjusted.
It is imperative to maintain proper form. When you drop your hips in burpees or climbers, you are adding a pinch in your lower back which can lead to a number of injuries. Keep a mirror in front of you so you can see your form as you go.
In hot regions, it should be performed early in the morning or late in the evening.