The MAAT workout is the longest running routine included in the free version of the Freeletics Running app. This workout will total 2,000 meters with 4 minutes and 30 seconds of rest built-in.
This set has 10 sets of 200 meter sprints, plus 30 seconds rest. If you have a track nearby, 200 Meters is easy to measure, see below for best estimate of distance.
This workout will test your endurance and cardio limits. Make sure to take some fast acting carbs about an hour prior to the routine as your body will want to find a fast source of fuel for this workout.
MAAT Workout Details
10x: 200 Meter spring + 30 Seconds rest
- Total Distance:2,000 Meters
- Total Amount of Rest: 4 Min 30 Sec
- Points: 400