Hera freeletics workout that lays more emphasis on strengthening the muscles of the leg. It is exclusively a cardiovascular based training regimen. It comprises of five rounds of 40 jumps and a 400 meter run. It also has a sixty meter rest in between the routines.
Hera Freeletics routine is intended for intervals training, muscle building is also a factor at play when undertaking this training routine. The jumps are not performed just for the cardiovascular enhancement, but also for drilling the muscle groups on the leg.
As is the case with any other training regimen, a warm up is essential before embarking on the routine.
- Stretch your hamstrings, calves and back muscles to enhance blood circulation within the target.
- To perform the jumps, the performer has to begin in a straight up posture. Lower legs slightly and launch your body into the air. Make sure that your knees reach the waist level.
- Take a sixty second rest and begin the four hundred meter run. Overally, these jumps are much easier than the high jumps.
This workout regimen, albeit easy, should be carried out at a high intensity. This essentially means that they have to be done faster, with more repetitions. This regimen may look simple to the untrained eye, once you begin it, you start feeling the drag effect of repetitions on your muscles.
When performed rapidly, this exercise gets your heart beating rapidly, this is good for increasing your cardiovascular threshold. Moving your arms while performing the run is important as it engages the dorsi muscles found onthe trunk. Although they may be sore at first, the overall results are thrilling. The sixty second rests are an opportunity to catch up your breath in between the workout regimens.
This workout is also designed for stamina improvement, this is not only beneficial for the heart, but also for the leg muscles which are directly engaged when performing the jumps and while completing the run.