The Hyperion freeletics workout routine is the ultimate arms building regimen. It is composed five rounds of pike pushups, squats, and high knees followed by a sixty second rest. Depending on which style you do – endurance or strength, it could be even more challenging. The strength routine involves upside down push ups, pistoles, and high humps, It is considered to be the most challenging freeletics workout regimens.
Tips For Hyperion Workout
The handstand pushups should ideally be performed with a partner or next to a wall to offer support when getting into the position.
- Get into the starting position by vertically supporting your weight on the floor with your hands.
- Then fold your arms to lower your body, when your body is at its lowest point without your head touching the floor, slowly straighten your arms to lift up your body into the initial position.
- This essentially completes one repetition, trainees who find it impossible can perform the modified version of this regimen. For the strict pullups, suspend your body in a dead man’s hanging position.
- The difference between normal pullups and strict pullups is that strict pullups have to be performed with the body completely hanging. Lift up your weight until your chin goes above the pullup bar.
- Getting back to the original position completes one repetition. Going back to the dead man’s hanging position ensures that you lose all the momentum gained on the pushup bar.
One hand pushups exclusively use one hand to manage the trainee’s body weight. Although one hand pushups look intimidating, they are very manageable.
To get into the starting position, an inclined plank position with one arm on the performer’s back is required. Bend your arm to lower your weight and straighten them to raise your body. You can vary the intensity by increasing or reducing the pace.
Pistols are quite challenging because the squats performed are insanely low, the body’s weight rests on one leg during the routine. It also requires extreme balancing so that your arms and heels do not touch the floor.
To begin, ensure that your torso is held up straight, lift up one leg and straighten your arms before lowering your body weight to the floor. Raise your body without touching the floor, a good balancing is necessary.
Hyperion is a bit difficult, this routine does not target abs, it is advisable to accompany this regimen with a abs based regimen to improve ab muscles.