The Athena workout requires no equipment and will challenge your core strength and speed. A full cycle through the routine is 5 rounds of 3 exercises with a built-in rest period in-between rounds. Athena is one of the shorter routines Freeletics Bodyweight offers so consider this a sprint set, no rest unless you finish your sets!
Athena is a latter set, you start with 25 reps the first round and reduce 5 reps per round until you only do 5 on the 5th round. Rest is built in so your goal should be to only rest during those times.
Endurance Routine
- Mountain Climbers
- Crunches
- HH Squats
- Rest
5 Rounds (25,20,15,10, and 5 reps)
Standard Routine
- Climbers
- Situps
- Squats
- Rest
5 Rounds (25,20,15,10 and 5)
Strength Routine
- Froggers
- Jackknives
- Pistols
- Rest
5 Rounds (25, 20, 15, and 5)
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