Bastet Workout – Freeletics
The Bastet HIT running workout by Freeletics is a simply, yet stunningly difficult routine that will have your lungs and legs pumping. Combining 7 sets that includes both 100, 200, and 400 meter sprints with 21 minutes of built-in rest, this 1,600 meter workout will have you in fat-burning mode all day long.
Designed as a ladder set, the first 3 sets will increase in both distance and rest time. Once you hit the middle of the routine, you wiill get a short 200 meter set before going back down the ladder, starting at 400 meters.
Bastet Workout Details
- 100 Meters
- 2 min rest
- 200 meters
- 3 min rest
- 400 meters
- 5 min rest
- 200 meters
- 3 min rest
- 400 meters
- 5 min rest
- 200 meters
- 3 min rest
- 100 meter
Totals:
- Total Distance:1,600 Meters
- Total Amount of Rest: 21 Min
- Points: 360
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