High strength workout routines like Apollon are designed to balance both endurance and strength training during the program. The Apollon routine is a real total-body challenge, targeting most muscle groups in the body. It maximizes overall progression and muscle gain by punishing all the muscle groups with burn, muscle and power runs.

• 400 Meter Runs
• Burpees
• Squats

Apollon Workout Video

Overall the Apollon routine is a routine of moderate difficulty and is great for your fitness goals.

The routine starts with 3 rounds each of 25 burpees, 2 400 meter runs, and 50 squats. This routine lays more emphasis on the muscles of the leg.
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The Helios Freeletics workout routine is a long and intensive workout routine that tones your muscles while also improving your cardiovascular threshold. It consists of two rounds of 100 burpees, 125 lunges, 150 climbers, spaced with a set of 125 sit-ups. After performing the sit-ups, the rounds are then performed in reverse, i.e; 150 climbers, 125 lunges and finally 100 burpees.

For experienced freeletics enthusiasts, the burpees will not pose a problem. However, the lunges can be a bit terrifying, but splitting them into sets makes them a bit manageable. The situps are quite beneficial for raw abs, once you are through with them, your body will feel very exhausted. Your body will drag through the second part with the final burpees being hell. [Read more…]

The Poseidon freelectics workout routine focuses exclusively on the upper part of the body. It guarantees larger arms, broad shoulders and a beautifully toned chest and chiseled abs.

Poseidon freeleetics workout  is a strength based workout routine which is composed of a series of pushups and pullups. The number of routines decrease by a factor of five. The total number of rounds needed to complete the routine is four. Like all the other freeletics routines, it has to be finished in the shortest time possible, ideally without taking a rest. The pullups are relatively easy to perform unlike the pushups which requires precise muscle control so as to lower your body in a restrained manner. [Read more…]

The Gaia freeletics routine in the freeletics workout program is a HIT workout that focuses on your core and legs. This training routine is ideal for increasing your cardio output while still maintaining a high degree of difficulty without being overbearing.

The Gaia Freeletics routine:

10 Rounds on Standard:

• Jumping Jacks – 40
• Jumps – 30
• Climbers – 20
• Standups -10

The stand ups and froggers are the most challenging part of this routine, with the stand ups being a bit difficult to perform perfectly. As with other challenging routines, this regimen can be managed by performing them in sets.

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Metis Freeletic training routine is a no equipment routine that exclusively focuses on improving the cardiovascular capability of an individual. It is basically composed of three rounds of climbers, burpees and high jumps. This workout is designed to draw out the strength of the upper part of your body while giving you a lean toned up torso. It should be completed in the shortest time possible, ideally with no rests in between the workout routines. [Read more…]

Dione freeletics routine is a cardio workout routine which lays more emphasis on toning the abs. The workout is extremely effective albeit painful and will leave you with sore abs, but the results are compelling enough even for the most timid people. It basically consists of three rounds of 75 jumping jacks, 50 leg levers, 25 burpees, and 50 situps intertwined in a very impressive way.

Dione freelectics workout plan is excellent for enhancing cardio fitness and losing weight, Dione does not require any equipment to complete. This routine is an intensive and a very comprehensive procedure. It needs a lot of willpower to complete. [Read more…]

Kronos freeletics routine is a strength based workout routine. It generally focuses on the whole body by engaging trunk, shoulder and leg muscles. A successful completion of the Kronos routine earns the trainee a total of 640 points.

This workout regimen involves the following; 50 pushups, 50 squats, 50 situps, 50 leg levers and 50 pullups. The essence of the Kronos routine being a high strength training regimen is that it involves a very punishing set of exercises with very little time for rest – if any, in between. Ideally, these sets of exercises should be completed in the shortest time possible. [Read more…]

The Atlas freeletics  routine will push your cardio levels as it demands you run almost 3 kilometers, followed by squats, burpees, climbers, straight leg levers, and jump. This workout will test your core and endurance while keeping your heart pumping like a lambo! Are you tough enough to try out Atlas? Let us know your time! [Read more…]