The Uranos routine is a strength and cardiovascular based training regimen. Generally, it focuses on the upper part of the body. It is a good workout regimen for toning abs and enlarging your arms. Uranos  consists of a 2 kilometer run, 50 pushups, 50 pullups, 50 burpees, 50 climbers and 100 jumps. [Read more…]

The Iris can be a very unusual routine to the untrained person, it is composed of five rounds 100 jumping jacks and 100 climbers sandwiched in between two one kilometer runs.

The runs should not pose a challenge to avid freeletics follower, however, if you have an injury on any part of your leg, you should shelve the running until you are fit to do it. For people who hate running, it is important to gather enough will power in order to complete the Iris. [Read more…]

Hera freeletics workout that lays more emphasis on strengthening the muscles of the leg. It is exclusively a cardiovascular based training regimen. It comprises of five rounds of 40 jumps and a 400 meter run. It also has a sixty meter rest in between the routines.

Hera Freeletics routine is intended for intervals training, muscle building is also a factor at play when undertaking this training routine. The jumps are not performed just for the cardiovascular enhancement, but also for drilling the muscle groups on the leg. [Read more…]

The Artemis freeletics workout regimen is a cardiovascular and strength routine that targets all the muscle groups in the body. This essentially makes it a whole body workout routine.

Artemis routine is the ultimate arm building workout routine, though scary at first, having a little willpower can help you smoothly sail through. The routine consists of one round of 50 burpees, 50 pullups, 100 pushups and 150 squats. Although it looks challenging, this routine is very practical, it is just a question of how long a trainee can get through it, the shorter, the better. [Read more…]

High strength workout routines like Apollon are designed to balance both endurance and strength training during the program. The Apollon routine is a real total-body challenge, targeting most muscle groups in the body. It maximizes overall progression and muscle gain by punishing all the muscle groups with burn, muscle and power runs.

• 400 Meter Runs
• Burpees
• Squats

Apollon Workout Video

Overall the Apollon routine is a routine of moderate difficulty and is great for your fitness goals.

The routine starts with 3 rounds each of 25 burpees, 2 400 meter runs, and 50 squats. This routine lays more emphasis on the muscles of the leg.
[Read more…]

The Helios Freeletics workout routine is a long and intensive workout routine that tones your muscles while also improving your cardiovascular threshold. It consists of two rounds of 100 burpees, 125 lunges, 150 climbers, spaced with a set of 125 sit-ups. After performing the sit-ups, the rounds are then performed in reverse, i.e; 150 climbers, 125 lunges and finally 100 burpees.

For experienced freeletics enthusiasts, the burpees will not pose a problem. However, the lunges can be a bit terrifying, but splitting them into sets makes them a bit manageable. The situps are quite beneficial for raw abs, once you are through with them, your body will feel very exhausted. Your body will drag through the second part with the final burpees being hell. [Read more…]

The Poseidon freelectics workout routine focuses exclusively on the upper part of the body. It guarantees larger arms, broad shoulders and a beautifully toned chest and chiseled abs.

Poseidon freeleetics workout  is a strength based workout routine which is composed of a series of pushups and pullups. The number of routines decrease by a factor of five. The total number of rounds needed to complete the routine is four. Like all the other freeletics routines, it has to be finished in the shortest time possible, ideally without taking a rest. The pullups are relatively easy to perform unlike the pushups which requires precise muscle control so as to lower your body in a restrained manner. [Read more…]

The Gaia freeletics routine in the freeletics workout program is a HIT workout that focuses on your core and legs. This training routine is ideal for increasing your cardio output while still maintaining a high degree of difficulty without being overbearing.

The Gaia Freeletics routine:

10 Rounds on Standard:

• Jumping Jacks – 40
• Jumps – 30
• Climbers – 20
• Standups -10

The stand ups and froggers are the most challenging part of this routine, with the stand ups being a bit difficult to perform perfectly. As with other challenging routines, this regimen can be managed by performing them in sets.

[Read more…]

Metis Freeletic training routine is a no equipment routine that exclusively focuses on improving the cardiovascular capability of an individual. It is basically composed of three rounds of climbers, burpees and high jumps. This workout is designed to draw out the strength of the upper part of your body while giving you a lean toned up torso. It should be completed in the shortest time possible, ideally with no rests in between the workout routines. [Read more…]