Krios is a high intensity training workout that requires a pullup bar. This bodyweight set is going to test your overall fitness levels at it will require your upper body, core, and legs to complete a cycle. A full cycle consists of 3 round of 3 exercises each. The first and last rounds are 10 reps while the middle one is 25!
By combining pullups with squats and abs, this Freeletics workout is designed to be a total body routine. There is no rest between sets and it should be a rather quick yet-effective workout. You will need a pullup bar, so make sure you are near one.
It’s also advised to have a fitness mat so you can support your back while doing ab exercises.
Endurance Routine
- Jumping Pullups
- Hand-Helped (HH) Squats
- Crunches
3 Rounds (10 reps, 25 reps, 10 reps)
Standard Routine
- Pullups
- Squats
- Situps
3 Rounds (10, 25, 10 reps)
Strength Routine
- Muscleups
- Pistols
- Jacknives
3 Rounds (10, 25, 10 reps)
Leave a Reply