The Persephone routine by Freeletics Bodyweight is a short, yet intense workout that combines lunges, burpees, and abs to test and stretch your physical capabilities. A full cycle of the workout consists of 3 rounds of 3 exercises each with rest built-in.
This is a ladder set that starts with 30 reps for the first round and drops 10 reps each round thereafter. You will do a total of 60 reps for each one of the three exercises. Since rest is built into Persephone, you should try to limit how often you take a break.
This is one of the shorter routines Freeletics offers but by no means is it easy! Your core will need to be ready to go so please take your time during the warm-up! The goal at first is to complete the entire cycle (unless coach designs it otherwise).
Endurance
- HH (Hand-Helped) Lunges
- Sprawls
- HH Leg Lever
- Rest
Rounds: 3
Standard
- Lunges
- Burpees
- Straight Leg Lever
- Rest
Rounds: 3
Strength
Equipment: Pullup bar
- Split Lunges
- Burpee Squat Jumps
- Toes to Bar
Rest
Rounds: 3
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