Seth Running Workout

Seth is the first workout listed in the Freeletics Running workouts. Designed as a starter set, this workout consists of 6 runs for a total of 800 meters total. There are 12 minutes of rest built into the routine to give you enough time to rest, plus allow you to push hard each set.

Have plenty of water ready and make sure you don’t skip a warm-up!

Seth Routine Details:

• 100 Meter Run
  • 2 Min Rest
• 100 Meter Run
  • 2 Min Rest
• 100 Meter Run
  • 2 Min Rest
• 100 Meter Run
  • 2 Min Rest
• 200 Meter Run
  • 4 Min Rest
• 200 Meter Run

Totals:

• Total Distance: 800M
• Total Amount of Rest: 12 Min
• Points: 200