Thanatos Freeletics Workout

Thenatos is a Freeletics high intensity workout designed to engage the entire body and challenge you. Much like Prometheus, there are 2 built-in rest sessions for each round. There are 6 exercises and 2 rest periods in each round. Four rounds makes 1 compete cycle through the workout and should be a similar time to your Aphrodite routine.

Since reps are relatively low, you are going to burn through the first rounds fast but the goal is to maintain speed and intensity throughout the entire set.

Endurance

• 10 Knee Pushups
• 15 Crunches
• 25 Mountain Climbers
• 30 seconds rest
• 10 HH Standups
• 15 Sprawls
• 25 Mountain Climbers
• 60 seconds rest

Rounds:4

Standard

• 10 Pushups
• 15 Situps
• 25 Climbers
• 30 seconds rest
• 10 Standups
• 15 Burpees
• 25 Climbers
• 60 seconds rest

Rounds:4

Strength

• 10 One-Handed (OH)Pushups
• 15 Jacknives
• 25 Froggers
• 30 seconds rest
• 10 Standup Jumps
• 15 Burpee Squat Jumps
• 25 Froggers
• Rest

Rounds:4