Transforming your body into a temple can be a very rewarding and challenging experience. While other HIIT and fat burning workouts focus on the amount of days it takes to get into shape, freeletics training focuses on becoming more athletic, ultimately gaining the ideal physique. The motto is:
To look like an athlete, you must train like one.
The Best Freeletics Transformations Video
This at-home workout is perfect if you want to get back into training mode as it only demands you give it an honest effort. Since workouts are timed, you only face yourself, not a monitor with fitness professionals.
If you are serious about making a change, stop wasting time and get your personalized freeletics coaching program!
Real Freeletics Before & After Results
If and when you decide to enroll into the freeletics program, you can expect to see results within 5 weeks, and you can be completely transformed in 15 weeks. It wont be easy, but if you are serious about changing your body and looking like an athlete, this may be the at-home program for you.
Here are some before and after shots of some of the freeletics athletes:
Arne befoer & After Freeletics
Image of Anja Lake
The two examples of the types of results people can get are just two of the many examples that are out there. If you want to go through your own Freeletics transformation process, then start following the program today and get the body you have always wanted to have.
The Freeletics Training Program
It is a workout routine that mostly involves high intensity interval training and mostly body-weight exercises, so this means there are no weights are involved. Ideally this will work for stay-at-home moms, busy business people, or anyone who’d rather be at home than a gym.
This is 15 week coaching program is designed to help you shed fat and build muscle as well as your cardio. You select your goals, get lean, build muscle, or both!
The secret: HIIT workouts train your muscles thoroughly but it also doubles as a cardio workout. Most of the workouts require you to take little-to-no breaks in between exercises. The workouts are designed to shoot your heart rate up, and then give you some recovery, and then you go up again. This will lead to a crazy sweat that feels good once it’s over.
Take a look at the Atlas routine, you can see that it’s bad, but not life-threatening.
Getting Started with Freeletics
Freeletics – It won’t be easy, but it will change you!
One example of a workout that you will do with the program is called the Aphrodite workout, which is a beginner’s workout that you can do for 2-3 weeks.
It involves 5 rounds of three exercises:
- Burpees
- Squats
- Sit-ups
First 5 Week of Training is FREE!
After you sign up, you will get the first 5 weeks of training or free, once those are done, you can purchase a guide that will guide you through the remaining 15 weeks. However it is a proven fact that people DO NOT USE what they don’t pay for.
If you need more info, check out our Freeletics FAQ Page for more information regarding training, gear, workout times, etc.
So even if you decide to just try it out, while it may be free, you won’t feel a real need to pursue the remaining 10 weeks and ultimately your body won’t transform because of it.
Also, this wont be easy! It is a challenge yes, but it’s not going to be a walk. Once you sign up, you can log into the app and see how the rest of the world is doing and compare yourself.
NOTE: You must train at least four times a week on this program, there are no exceptions to this.
Regardless of which one you do, you can expect to start the first week off with a beginner’s routine and as each week goes by, you will start to do more intense workouts, and by the end of the 15 week, you will be pleased with what you see in the mirror.
Get Personalized Coaching Routine
Once users go full throttle and get the 15 week coach, they will get a personalized routine for their own needs. So whether you want to burn fat, get lean, or build up your cardio for sports, you will get a routine tailored to your needs.
We have put together a full list of all the freeletics workouts for you + video so you can see for yourself what this is all about.
