Triton bodyweight workout by Freeletics will challenge your upper body fitness levels while maintaining a high fat-burning pace. Triton has 5 rounds of 3 exercises with 3 built-in breaks. The exercises focus on the upper body; pikes, pushups, and pullups. Considering the amount of rest built-in, you are going to get your return on investment during Triton workout!
Endurance Routine
- 7 Pikes
- 30 Seconds Rest
- 15 Jumping Pullups
- 30 Seconds Rest
- 20 Knee Pushups
- 60 Seconds Rest
Rounds: 5
Standard Routine
- 7 Kipping HS Pushups
- 30 Seconds Rest
- 15 Pullups
- 30 Seconds Rest
- 20 Pushups
- 60 Seconds Rest
Rounds: 5
Strength Routine
- 7 Strict HS Pushups
- 30 Seconds Rest
- 15 Muscleups
- 30 Seconds Rest
- 20 OH Pushups
- 60 Seconds Rest
Rounds: 5
How do I turn off Pull-Ups? I don’t have a pull up bar and I can’t find the setting.
Ideally you should find a solution to the pull up bar situation. Pull ups are extremely effective and are a must-do when you do Freeletics. I say find a solution! You can try to look at the modified movements, but they all involve a bar.