It’s really easy to build muscle through bodyweight training. All that is needed to learn is how to manipulate and move your body so that the training is effective. According to Matthews from Bodybuilding.com,
bodyweight training tends to be different from exercises. It does not involve rigorous activities, rather it entails the strategic approach towards a known goal, in this case being muscle building.
The body is blind to the size or sophistication of lifts that you do. Bodyweight training is just as efficient, sometimes even more efficient, than weightlifting exercises when it comes to building of muscle mass.
The benefit of bodyweight training is that it is much more convenient that weightlifting. Bodyweight training can be done at home, meaning that you do not have to go to the gym or buy expensive equipment. The floor and other readily available amenities in your home can help you achieve the same results as weightlifting.
Elliot of Strength Camp explains why bodyweight training is best for muscle building:
Another benefit of bodyweight training is that they are very easy to use to control the size of muscle mass to be achieved. Also, they do not require for you to go off your busy schedule for you to train. All you need is a few minutes of your day, and soon you will begin to see results.
Bodyweight Training Builds Muscle
- Using of Gravity as Resistance
Bodyweight training utilizes gravity because it’s associated with resistance. The resistance is created due to the increased body movement when gravity is applied and, resistance is what helps us build muscle mass. It works just the same as weights.
The benefit of gravity in bodyweight training is that you can choose the amount of resistance to work with. Additionally, you just need a little space for you to train.Gravity signals the body that they need to attain a certain level of strength in order to support your body.
- Instability Triggers More Muscles
Bodyweight training also help to increase muscle mass through the application of body instability. By building instability and making it difficult to stand on one part of the body, you will be on your way to making that part stronger. By using gravity, you will be able to trigger muscle that normally remains untouched when performing static weight routines.
The benefit of bodyweight training is that it helps you build a strong training base and progress up. In so doing, bodyweight training helps you to avoid muscle injuries associated with taking up on strenuous bodyweight training.
Plyometrics exercises, also known as jump-training, are more effective in muscle building than weight lifts because of the strenuous nature of the exercises. Plyo movements contain a lot of lower body exercises performed at high intervals. For example; jumps, knee highs, and jump squats.
According to men’s fitness, plyo helps build muscle because it;
teaches the body to better utilize stored elastic energy to produce stronger and more forceful contractions. This improvement in reactive ability can also be explained by improvements in muscle-tendon stiffness
With plyometrics, you do not even have to utilize weight. Care should be taken when using plyometrics to gain muscle mass because of the strenuous nature of the exercises, it is important that you have a plan to prevent muscle injury.
Freeletics Bodyweight workouts that use incorporate plyo:
The speed at which you lift weights determines the level of fatigue achieved. With increased fatigue, you muscles easily and quickly become strong. When doing high interval training, you are literally training at max speed.
Think of the difference in the bodies of sprinters vs marathon runners. One is focused on speed work, while other is endurance.
Speed Workouts by Freeletics Bodyweight: